General Wellness Course Outline

 

1. Understanding energy self

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1.1 Quantum physic explanation of living being, existence

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What Is Quantum Physics?:

Quantum physics is the study of the behavior of matter and energy at the molecular, atomic, nuclear, and even smaller microscopic levels. In the early 20th century, it was discovered that the laws that govern macroscopic objects do not function the same in such small realms.

What Does Quantum Mean?:

"Quantum" comes from the Latin meaning "how much." It refers to the discrete units of matter and energy that are predicted by and observed in quantum physics. Even space and time, which appear to be extremely continuous, have smallest possible values.

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1.2 Hidden message of water and how it does affect us?

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Masaru Emoto is an internationally renowned Japanese researcher who has gained worldwide acclaim. Emoto is a graduate of the Yokohama Municipal University's department of humanities and sciences with a focus on International Relations, and he receive certification as a Doctor of Alternative Medicine from the Open International University. Emoto's research has visually captured the structure of water at the moment of freezing, and through high-speed photography he has shown the direct consequences of destructive thoughts and the thoughts of love and appreciation of the formation of water crystals. The revelation that our thoughts can influence water has profound implications for our health and the well-being of the planet. Masaru Emoto has written many books, including the New York Times bestselling The Hidden Messages in Water, and his books have been published in twenty-four languages.

The result of his researche was that they  always observed beautiful crystals after giving good words, playing good music, and showing, playing, or offering pure prayer to water. On the other hand, they observed disfigured crystals in the opposite situation. Moreover, they never observed identical crystals. 

Human body is  %60-70 water. Imagine how we do affect our body in a good or bad way.

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2. Understanding Chakras, energy meridiens of the body

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3.How simple and basic exercise can help us to feel better, be healtier

3.1 Balancing yoga and meditation

3.2. Grounding our energy with salt bath.

3.3 Recharging our energy with or without Reiki

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4. Changing the way we observe, to be able to change our actions for more constructive approach.

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5. What is "living aware in the present moment"

5.1 How to achieve this

5.2 How to benefit from it

5.3 Simple daily exercise to keep us on the track